I have been thinking recently about the nature of FoMO and its relationship to frustration.
At the heart of it, frustration lies between what we have and what we don’t have; between the life we are living and the life we want to live. There is a dissonance between our real world and our imagined worlds and I am wondering whether it is possible that it is this discrepancy which causes the negative consequences which we have discovered in our research (https://www.psychologytoday.com/blog/in-one-lifespan/201510/facebook-and-the-fear-missing-out-fomo).
In this modern, digitized world it seems that we are constantly stalked by potential, choices and options for a better life; the possibilities are endless and our perfect self is just a tap or a swipe away. But, as is more often the case, our actual life gets in the way and we are frustrated. Social media, and particularly Facebook, displays in living colour, an illusion of the possible, what we need to satisfy the incongruity and what would undoubtedly give us pleasure. Somewhere, right in our hands or on our computer, there is a potential life where our needs are being met, where our “wished for” life is playing out.
FoMO, by definition, is a feeling of apprehension one feels when one sees, on social media, that others are enjoying an experience from which one is absent. Could it be that these experiences are the unmet needs of our “wished for” life and that this absence is what produces the range of emotions, the jealousy, the judgement, the disconnection which we have uncovered?
On the other hand, isn’t our “wished for” life important? Does it not inform the life we live? Without it, where would ambition, determination, hope and courage spring from? It is in the mire of the discord between the actual and the imagined that we see beauty, that we recognise potential and that we prepare for action. Frustration at not living our “wished for” life, whether it arises externally (our social world or the environment) or internally (our personal deficiencies), shows us what we want, what will give us pleasure; this frustration can be inspirational.